Strengthen after childbirth and manage back pain. 1-2-1 sessions where you receive individual attention but can bring baby, £45. www.beneyoga.co.uk.

ONLINE OR IN PERSON: Gentle yoga classes that promote safe and feel-good movements to strengthen, stretch, relax and focus, £15. www.beneyoga.co.uk

Drop in £7.00. Tuesdays/Thursdays from 9.30 am. Wednesday 7.00 pm Saturdays 10.00 am. Chiswick Town Hall / Catholic Centre. 

Hot Bikram, Hot VinyasaFlow, Yin (unheated) & Inferno Hot Pilates. Introductory Offer for new people to the studio £45 for one month of unlimited yoga

Available for 1 to 1/small groups/corporate/office yoga. Specialising in Vinyasa, Hatha, Yin, Restorative, Pregnancy, Chair yoga. Reasonable rates offered.

Learn how to manage or relieve back pain. Appropriate for mild back pain, one private session required to ensure safety. www.beneyoga.co.uk

Relax and ease out aches and pains with Scaravelli yoga classes in Chiswick. Small classes, experienced teacher. Monday night, Wednesday morning.  Christiane 07973 953812

Courses, workshops and one to one sessions in tai chi, chi kung, mindfulness and meditation. Also available in Ealing, London W5

This six week Mindfulness course helps you bring more calm into your family life. Thursdays 10 - 12,  Chiswick. £ 265 which includes course booklet and audio. . 

Vinyasa Flow yoga.  Find more information on my website at  https://kimsellis.com/ or sample a free class on YouTube (search Kim Sellis Yoga)

Looking to Improve Your Health, Build Confidence & Feel Better? Thinking about Getting Fitter, Stronger, or just Moving More? Visit website to book a taster session.

Prepare for birth with gentle fluid poses, breathing practices, pelvic floor exercises, relaxation. Sarah is pre/postnatal qualified and practiced throughout her own pregnancy.

Yogaplusexercise (located 2 mins from Turnham Green UG). See website for dates.  Pay as you go; Beginners-intermediate. Classes on SLOW YOGA & for parent & child.