Strengthen after childbirth and manage back pain. 1-2-1 sessions where you receive individual attention but can bring baby, £45. www.beneyoga.co.uk.

ONLINE OR IN PERSON: Gentle yoga classes that promote safe and feel-good movements to strengthen, stretch, relax and focus, £15. www.beneyoga.co.uk

Yoga, all levels; Saturday 09.45 am. For more information please call 07767 820457

Drop in £7.00. Tuesdays/Thursdays from 9.30 am. Wednesday 7.00 pm Saturdays 10.00 am. Chiswick Town Hall / Catholic Centre. 

Yoga classes focusing on your individual needs. Breath - Relex - Yoga

Hot Bikram, Hot VinyasaFlow, Yin (unheated) & Inferno Hot Pilates. Introductory Offer for new people to the studio £45 for one month of unlimited yoga

Hatha & Birthlight Yoga Teacher.

Available for 1 to 1/small groups/corporate/office yoga. Specialising in Vinyasa, Hatha, Yin, Restorative, Pregnancy, Chair yoga. Reasonable rates offered.

Embodied Psychotherapy and therapeutic meditation: release tension, stress,anxiety, pain & residue of traumatic experiences stored in the body. Cultivate calm presence in the here & now.

Courses, workshops and one to one sessions in tai chi, chi kung, mindfulness and meditation. Also available in Ealing, London W5

Wednesdays at 17:45-18:45 Move, stretch, sweat and reconnect with your breath. These classes are both energising and calming. Suitable for all levels

Wednesday / Thursday mornings at The Buddhist Vihara.  Long established classes; individual attention to students' needs, work at your own pace and find your own rhythm.

Tuesdays from 25/1/11 9.45am & 7.15pm.warm with the powerful mix of Sunpower beginners sessions

Relax and ease out aches and pains with Scaravelli yoga classes in Chiswick. Small classes, experienced teacher. Monday night, Wednesday morning.  Christiane 07973 953812

Fitness studio

Ashtanga for all levels. Personalised to develop your own practice. Yoga Nidra. Guided meditation to help set new intentions and release emotional attachments £15pp

Yoga Ashtanga Mysore Chiswick @ Thesecretshala. Max 7 mats. Booking: http://v1.bookwhen.com/ashtangachiswick or call  Sky: 07584169070

Prepare for birth with gentle fluid poses, breathing practices, pelvic floor exercises, relaxation. Sarah is pre/postnatal qualified and practiced throughout her own pregnancy.

Offering yoga, meditation & breath-work.

Working with all levels in the comfort of your home and virtually. Sessions will promote overall health, well-being & flexibility.

Wednesdays, 6.30-8pm - a wise way to stop and re-connect to what is important.  Suitable for everybody seeking space to expand and unstrain.

Increase flexibility and reduce aches on your lunch break.  All levels welcome. Mondays 12:05-12:55pm £14. Call to reserve your spot. 

Learn how to manage or relieve back pain. Appropriate for mild back pain, one private session required to ensure safety. www.beneyoga.co.uk

Kundalini Yoga Monday evenings 50% off your first class - St.Michaels & All Angels Parish Hall Priory Avenue, W4 Book:

This six week Mindfulness course helps you bring more calm into your family life. Thursdays 10 - 12,  Chiswick. £ 265 which includes course booklet and audio. . 

Strengthening and relaxing Forrest yoga.  Privates and small groups. W4 class Tue 7-8pm. Start: Tue 6/9. Booking required. 

Vinyasa Flow yoga.  Find more information on my website at  https://kimsellis.com/ or sample a free class on YouTube (search Kim Sellis Yoga)

Yogaplusexercise (located 2 mins from Turnham Green UG). See website for dates.  Pay as you go; Beginners-intermediate. Classes on SLOW YOGA & for parent & child.

Parent and Baby Yoga classes, suitable for babies aged 10 weeks until crawling,