Yoga, all levels Wednesday 5.30 pm; Saturday 09.45 am. For more information please call 07767 820457

 Frederique Sardais, Hatha & Birthlight Yoga Teacher.Wednesdays 5.45 > 7.00pm. 14 weeks to birth. Gentle postures, breath, pelvic floor exercices, relaxation class. Booking essential.

Yoga every Tuesday 10.00 - 11.15am at Buddhist Vihara, The Avenue W4. All levels welcome. First Session free. 

Yoga plus Exercise. Tuesday 9.45am  Monday at 8pm £8 or £7 (less for block booking).  Near Turnham Green UGrnd Beginners-intermediate   Unsuitable if pregnant.

Fridays, 10.00am, a  post natal class for Mums. Babies come in buggies.  Bookings 020 8354 1583 or www.beez-kneez.co.uk

Combining gentle postures with guidance for informed childbirth choices. St Paul's Church, Fridays 2-3.30pm. Easy Parking. Free trial. Contact Sarah: smthompson99@btinternet.com

Autogenic Training helps to enhance well-being; reduce stress & stress-related conditions, and improve self-esteem. Contact Giovanna Reitano, Autogenic Therapist registered with the NHSTA.

Classical Hatha Yoga Class, Frederique SARDAIS, 10 years experience. All levels. Wednesdays 19.15/20.30. £15/ drop in, £12/ 6 week course. Booking essential

Yoga postures, breathing and self-awareness. 
Every Thursday 7.00 - 8.15 pm, suitable for all levels.
BWY & KHYF teacher.

Prepare for labour, birth

Embrace well-being and discover a method of health and self-development Daoyin exercises, information transmission and spontaneous movement can resolve many refractory health issues.

First class free of charge (beginner and intermediate) - book now. Class at 12.15pm every wednesday. £55 for 4 classes/drop in £14

Wednesday / Thursday mornings at The Buddhist Vihara.  Long established classes; individual attention to students' needs, work at your own pace and find your own rhythm.

Ashtanga/dynamic Yoga Classes for Beginners. 6 classes £60. Drop in £12. Wednesday's 19.45-21.15 Please bring own mat.  

Tuesdays from 25/1/11 9.45am & 7.15pm.warm with the powerful mix of Sunpower beginners sessions

Post-Natal Yoga
6 week course 
Wed Feb 22nd  2 to 3pm.
Cost £50 for course. Booking essential
Re-strengthen the core. Specialist course.

Monday & Thursday - 19:00-20:00 Move with the rhythm of the breath through flowing yoga postures designed to cultivate stamina, focus and flexibility.

Yoga, Meditation, Self Defence & Combat Fitness Training in Chiswick and around London.

Learn an authentic Taiji system which trace its lineage through to Tian Zhao Lin. Sessions focus on the development and health benefits of Taijijin

New class for beginners at Chiswick Tennis Club from Monday 27th September 2010, 7.30pm. BWY accredited teacher. Please contact Karin for information.